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Neurological symptoms often develop gradually and may include: Paraesthesia : tingling or 'pins and needles' sensations, typically starting in the feet and hands Numbness : reduced sensation in the extremities, which may affect balance and coordination Burning pain : particularly in the feet, often worse at night Weakness : muscle weakness and difficulty walking Balance problems : unsteady gait and increased fall risk due to proprioceptive impairment Cognitive changes : memory problems, confusion, difficulty concentrating, and mood disturbances Haematological signs may accompany neurological symptoms and include fatigue, weakness, pallor, and shortness of breath due to megaloblastic anaemia

My resting heart rate went up a little (enough for my Oura ring to notice) and my perceived effort during exercise was higher during the 3-4 days of highest effectiveness

Drink fluids consistently throughout the day

A solvent used to reconstitute lyophilized research peptides into solution under controlled laboratory conditions